Chest muscles are one of the favorite parts of men, most men who workloads are eager to have their athletic chest more muscular, but the chest muscles become one of the most difficult muscles to form. Need more attention in forming the chest muscles to get the maximum. This time bradley martyn will provide a supplement to form a chest muscle. The chest muscle has two separate muscle types: the pectoralis minor (inner part) and the pectoralis major (the outer), medically pectoralis major consists of two separate muscles, clavicular (top) and sternal (lower). Thoracic muscles become a major part of the body muscle, so many men who want athletic chest shape can boost their self-esteem. For those of you who are undergoing training chest muscle formation, you can start the program of chest muscle formation very precisely with 3 kinds of exercise that are flat dumbbell press. The position of the body lies with the arm holding the part of the dumbbell straight at the front of the chest, lower the dumbbell until it is in the elbow position parallel to the shoulder. Inhale as you lower the load and exhale as you increase the load.
In the second part, you can start with incline dumbbell press. The position of the body lies on its side with the arm holding the dumbbell straight at the front of the chest, lowering the dumbbell to the elbow position parallel to the shoulder, breathing in as he lowers the load and exhales as he raises the load. In the third section, you can use a flat dumbbell fly. The position of the body lies with the elbow slightly bent, the hand is opened to resemble a semicircle with the position of the elbow still bend, use the part of the shoulder joints to move the load, when the load below, the elbow position lower than the shoulder.
The flyes exercise is a follow-up exercise after you have done the basic training. The position of the body lying prone on the bench, then hold the dumbbell in both hands, open your arms to the side, then lower it slowly.